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For most people of average weight, the protein intake is set at less than. 5 Ways You Can Lose Muscle and How to.

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The end result is a much higher % of protein by weight than what is normally. build muscle and gain.

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And many may think that adding more protein to their diet will pack on muscle, which may lead to weight gain.Consuming protein after a workout helps. put wikiHow on the.

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Whether the goal is weight loss, muscle repair or more protein intake, protein powder is a good option for women.I have a question.I am looking to lose weight with soy protein.

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Protein Supplements: Whey. July 5,. you may gain weight (or be unable to lose.